Is your new year’s resolution to get back into shape, make healthier choices or to find a fitness routine that you’ll actually love?
Here to help you reach your goals is INTENSITYX3, a kickboxing and high-intensity interval training studio located in east Boca Raton.
Husband and wife Allan and Cecilia Prince are the dynamic duo behind the concept which offers members the INTENSITYX3 fitness and kickboxing workout, a 50-minute group fitness routine that incorporates a “fight, flight and lift” formula with fat-burning cardio intervals, muscle-toning resistance training and core tightening kickboxing movements.
Classes offered at INTENSITYX3 include high intensity interval training and kickboxing classes, a leg and core class, a butts and guts class, a total body class and more. The studio has three basic class categories: fitness kickboxing, strength and conditioning and self-defense.
Fitness kickboxing classes focus on endurance, fat loss and basic kickboxing skills. Strength classes focus on building strength and sculpting the body with lean muscle, and the self-defense class teaches Muay Thai kickboxing, which focuses on learning to fight with proper movement and technique.
The 4,500-square foot east Boca location opened in late November. There is also a location in west Boca.
For more information, visit intensityx3.com.
500 NE Spanish River Blvd., Ste. 1, Boca Raton; 561.465.2039; intensityx3.com
8221 Glades Road, Ste. 13, Boca Raton; 561.451.9999; intensityx3.com
Photos courtesy of INTENSITYX3
Here to help you reach your goals is INTENSITYX3, a kickboxing and high-intensity interval training studio located in east Boca.
East Boca kickboxing