Pressed for time? Most everyone is, and usually an effective workout falls at the end of long to-do lists.
4U Fitness is looking to change that, promising 20-minute workouts that produce the results of 90-minute sessions, opening a location in Boca Raton on Dec. 1 and a location in Fort Lauderdale on Jan. 1.
At 4U Fitness clients wear bodysuits that send electrical impulses to the muscles, causing them to contract and relax. 4U Fitness says that as a result, the entire body is stimulated simultaneously, resulting in a workout that it claims is up to 50 percent more effective than traditional fitness programs.
Trainers at 4U Fitness go through three months of intensive programs, regardless of past experience, before they work with clients one-on-one, says 4U Fitness.
For more information, visit 4u-fitness.com.
2061 NW Second Ave., Boca Raton; 800.421.5850; 4u-fitness.com
1137 N. Federal Highway, Fort Lauderdale; 800.421.5850; 4u-fitness.com
Photo courtesy of 4U Fitness
4U Fitness promises 20-minute workouts that produce the results of 90-minute sessions. It is opening locations in Fort Lauderdale on Jan. 1 and Boca Raton on Dec. 1.